Fitness Nutrition & Equestrian Coaching.

Coaching for all ages and stages of life and sports performance .

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Strength, Fitness,

 weight loss, 

muscle gain,  

nutrition,

 improved sporting performance!



For everyone from high performance athletes to busy mums looking to get back in shape and everyone in between 



Fitness Coaching

Nutrition Coaching 

Equestrian Coaching & Training

- Cameron Jamieson, Spartan Race Athlete



I cannot express enough how transformative my experience with Tiff has been! When I first started training for Spartan races, I considered myself just an average athlete. I struggled with endurance, strength, and all the obstacles that came with these intense races. I knew I needed guidance, so I reached out to Tiff, and it was one of the best decisions I’ve ever made.


Tiff’s expertise and personalized approach completely changed my perspective on training. She took the time to understand my goals and created a structured plan that pushed my limits while keeping me motivated. The workouts were challenging, yet they were tailored to my skill level, and Tiff’s unwavering support made all the difference.


Fast forward to the Hawaiian Spartan Trifecta race – I went from barely finishing races to placing in the top 16%! I couldn't believe it when I crossed the finish line and realized how much I had grown as an athlete. Tiff helped me build not just physical strength, but also mental resilience.


Her passion for helping others shines through in every session, and I can confidently say that I wouldn’t be where I am today without her guidance. If you’re looking to elevate your performance and achieve your goals, I wholeheartedly recommend Tiff. She’s a true game-changer!


Thank you, Tiff, for believing in me and pushing me to reach my potential!





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